I have several friends on Facebook who are moms, and they are always looking for meal prep ideas for the week.  Starting February 3rd from 5:30 to 7:00 p.m. on Zoom, the Tri-Cities Cancer Center will be focused on meal prep classes. Learn new recopies and  cooking skills from the comfort of your own home! You will also learn about the cancer fighting properties of ingredients used in some of these meals. Registration is required HERE.. You can take an individual session for $60, or the whole 4 part series for $200. With that you get the One Bite At A Time cookbook, an apron, an insulated freezer bad and the main ingredients to prepare the meals. You will learn about meal prep for roasted chicken, Turkey Patties, Lemony Chicken with Capers and Grilled Portabella. The classes will be led by chef Kyle Thornhill. Busy moms know that meal preparation is the key to a happy and productive day! Remember, the classes start February 3rd, and go through March 17th. Four classes total. This is such a great idea because moms love meal prep and the fact that these meals feature cancer fighting ingredients is a huge bonus. To learn more about the Tri-Cities Cancer Center click HERE.

That reminds me, I haven't had a turkey patty in a while. I was so good about substituting that for beef (because I read it's better for you, blah blah blah) but I actually got to where I loved them. Then one day, we made beef hamburgers again and haven't gone back to turkey since.

 

KEEP READING: 3-ingredient recipes you can make right now

 

KEEP READING: 3-ingredient recipes you can make right now