Health & Fitness

Even though we have no snow at this time, like we did last year, people are still getting sick. There's a flu advisory that has been issued for Washington State.

If you're struggling with getting in shape you may need some extra help. May I recommend an app? Here are 10 you should download:

I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:

We had a chance this week to talk with Dr. Richard Jacobs, a former Richland High school alumni, who is one of the participants in the upcoming Concussion Summit being held in Richland by the Kadlec Neurological Resource Center. This important free event is for parents, coaches, medical professionals, and anyone who wants to learn more about this growing issue.

Vaccines, antibiotics and flu-shots OH MY! When I got sick last week, I decided not to go to the doctor and try to just use over-the-counter and natural remedies. Seeing as I'm still sick, I'm thinking I probably should have just gone to the doctor...

Demi Lovato weighed in on eating disorders after Meghan Trainor stated that she wasn't "strong enough" to be anorexic.

Saying no to sweets isn't the easiest thing to do at times, but you don't always have to say no to something sweet. Here's a quick recipe for a healthy chocolate shake!

Everybody knows I have a weak spot for coffee. Starbucks coffee, Dutch Bro's coffee, home made coffee, love it all! If you're working on your summer body, here's 10 Starbucks drinks that won't hurt your diet.

As if fast food wasn't already disgustingly made!

As some of you know, I've been in the gym the last few months getting summer ready. I've decided to start another 30-day abs challenge today to really reach my goal. This means back to serious clean eating and only water. I don't mind the clean eating, but Sunday's are a must cheat day!