Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the workout.
I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:
As some of you know, I've been in the gym the last few months getting summer ready. I've decided to start another 30-day abs challenge today to really reach my goal. This means back to serious clean eating and only water. I don't mind the clean eating, but Sunday's are a must cheat day!
Do you remember when I started my 30 day ab challenge? I told myself I wouldn't take a progress picture until day 30 but it's day 22, I've gotten a little impatient wanting to see how far I've come so here it is.